The Corporate Cliché Podcast

🎙️ Welcome back to the Corporate Cliché podcast! Join Jess and Jen as they dive into the realities of corporate life through relatable and unfiltered watercooler conversations.
💼 Episode 10: Watercooler Cliché – Burnout
Episode Summary: In this episode, Jess and Jen peel back the layers of the ever-present corporate cliché: burnout. They share candid personal stories, explore the systemic causes behind widespread burnout, and offer real, practical steps to help you regain your balance. From toxic expectations and value misalignment to walking your dog at lunch and rewriting your job description—this conversation is full of insights, validation, and encouragement. Whether you’re exhausted, emotionally numb, or just feeling “off,” this episode will help you name what’s happening and take back your power.
🔥 Episode Highlights:
✅ What Burnout Really Means A state of emotional, mental, and physical exhaustion that leaves you disconnected from your work—and even from yourself. It’s not just about long hours, it’s about misalignment.
✅ Corporate’s Role in the Burnout Epidemic From impossible workloads and poor management to toxic environments and lack of recognition, burnout has been normalized in the workplace. But that doesn’t mean we have to accept it. We found this LinkedIn Article so insightful!
✅ Real Stories, Real Talk Jess and Jen get personal—sharing their own burnout experiences, what triggered it, and how they started to heal. Spoiler: walking your dogs at lunch might be more powerful than you think.
✅ Signs of Burnout You Shouldn’t Ignore • Emotional numbness • Feeling isolated • Reduced motivation • Dread before every workday • Loss of purpose or values misalignment
✅ Burnout Triggers • Overload: You’re doing the job of three people • Lack of control: Always firefighting, never planning • No recognition: You're invisible unless you mess up • Toxic culture: Narcissistic bosses, no psychological safety • Value mismatch: Your work doesn’t align with your beliefs
🛠️ What You Can Do About It:
💡 Understand Where the Burnout Is Coming From Not all burnout is the same—identify your unique stressors so you can make meaningful changes.
📝 Try This Exercise: Re-Write Your Job Description Turn it into a calling instead of a checklist. Focus on the impact, not just the tasks. Then bring 3 actionable ideas to your manager that support this version of your role.
🧘 Create Sustainable Stress-Release Routines Breaks, water, movement, journaling, boundary-setting—build habits that restore you daily instead of relying on weekends to “recover.”
💬 Redefine Success at Work Are you working toward your goals or someone else’s? Burnout often stems from chasing achievements that don’t fulfill you.
🚨 The Canary in the Coal Mine Listen to early signs—both in yourself and those around you. Silence from once-passionate employees often signals deeper issues in company culture.
💬 Key Takeaways:
Burnout is a signal, not a personal failure. • Rewriting your job as a calling can help reframe your mindset and goals. • Small changes in your day can have a big impact on how you feel. • You have power—even in corporate—to push back on toxic narratives. • Culture change starts with conversations just like this.
👥 Join the Conversation!
🔗 Engage with Us: Have you experienced burnout at work? What helped—or what didn’t? We’d love to hear your story. DM us or comment on Instagram @CorporateClichePodcast.
🎧 Listen & Subscribe: Don’t miss future episodes in our Watercooler Cliché series—subscribe now on your favorite podcast platform!
📝 Rate & Review: If this episode resonated with you, drop us a rating and review! It helps others find the show and reminds us why these conversations matter.
 

Podcast Title: Corporate ClichéEpisode Title: Beyond the 9–5: After-Hour Adventures, Pet Peeves + TattoosHosts: Jess + Jen
Episode Overview
In this week’s episode, Jess and Jen take a break from the usual Corporate chaos to dive into something a little more personal—Work/Life Balance. From concert road trips and Disneyland passes to unexpected tattoos and pet peeves, the duo shares how they unwind and make the most of life after the 9 to 5. Whether you're looking for new show recommendations or just want to laugh about the weird things that make us tick, this one’s for you.
What to Expect
After-Hour Adventures:
Why weekends are for more than just errands.
The blog that started it all: Weekends are for Adventures.
Jen’s adrenaline rush from package deliveries and planning epic mini getaways.
Real Talk on Work/Life Balance:
How to separate your identity from your job.
Why it’s important to have something to look forward to.
Let’s Get Personal:
What our evenings look like after work.
Our go-to activities outside the office.
Current TV obsessions—and shows we’d recommend to anyone.
Tattoo confessions + biggest pet peeves.
Call to Action
We want to hear from you! What’s your favorite thing to do after work? Got a weird pet peeve or show obsession? DM us on Instagram at @thecorporateclichepodcast or email us at thecorporateclichepodcast@gmail.com.
If you loved this episode, share it with your work bestie! Don’t forget to rate, review, and subscribe on your favorite podcast platform. Thanks for listening—see you next time!
 

🎙️ Episode 8: Book Club - Essentialism by Greg McKeown
Welcome to our very first Book Club episode! 🎉 In this special series, we dive into business and personal development books that have shaped our professional journeys—and might just do the same for you.
This week, we’re exploring Essentialism: The Disciplined Pursuit of Less by Greg McKeown.
Feeling overwhelmed by nonstop tasks, commitments, and distractions? You’re not alone—and this episode is your invitation to pause and refocus. We unpack how embracing the philosophy of Essentialism can help you live more intentionally and achieve success without burnout.
In this episode, we explore:
🧠 What it means to "do less, but better"
🎯 The art of prioritizing what truly matters—and eliminating what doesn’t
🙅‍♂️ How to say “no” gracefully and reclaim your time and energy
🛠️ Practical strategies to identify your “vital few” and apply essentialism daily
💬 Real-world examples of how essentialism can reshape your work, relationships, and personal well-being
Whether you're looking to streamline your workflow, become a more focused leader, or just need a reminder to slow down and reflect—this episode offers inspiring insights and actionable takeaways.
🎧 Listen now and take the first step toward a life by design, not by default.
 

🎙️ Episode 7 – Be Bold with Stephanie Cooper | From Corporate to Cacao - Building a Business with HeartGuest: Stephanie CooperTopic: The Journey into Entrepreneurship & Managing Your Health While Owning a Business
Welcome to the Corporate Cliché Podcast! Jess and Jen are back with a brand new series—Be Bold—where we highlight inspiring stories of courage, career pivots, and breaking out of the 9-5 mold. In this episode, we sit down with the radiant and resilient Stephanie Cooper, founder of Quiet Corner Yoga, entrepreneur, breast cancer warrior, and sacred space facilitator.
Stephanie shares her deeply personal journey of leaving dental life behind to pursue her passion, how cacao became a part of her mission, and what it was like navigating cancer while running a business. She dives into the power of community, boundaries, rest, and what it truly means to be bold when life throws the unexpected your way.
✨ In this episode, we cover:
Stephanie’s leap from dental work to cacao ceremonies
Building a business rooted in healing and connection
Managing a cancer diagnosis while being your own boss
The importance of support systems and self-care
What cacao ceremonies really represent
Bold lessons in resilience, rest, and redefining success
Whether you're dreaming of entrepreneurship, navigating a tough season, or just craving an honest, heartfelt conversation—you’ll find something in this episode to spark your spirit.
📱 Connect with Stephanie: Follow her on Instagram: @quiet_corner_yoga
📌 Episode Themes:
"This is a chapter, not the story." "Suffering in silence isn’t strength." "Be bold. Drink cacao.”

Episode 6: Corporate 101 - The Job Search
In this episode, Jess and Jen kick off the Corporate 101 Series with 6 things you should know before job searching. They share their experiences and insights on how to approach your job search with confidence and success.
Key Takeaways:
Leverage Your Network: Connections can lead to unexpected opportunities.
Stay Flexible but Know Your Direction: Keep an open mind while aligning with your career goals.
Use Job Search Platforms: Maximize online tools and consider networking, job fairs, and temping.
Embrace Technology: Leverage AI for resume optimization, job recommendations, and career guidance.
Clean Up Your Online Presence: Keep social media professional and employer-friendly.
Take Care of Your Mental Health: Use mindfulness and affirmations to stay grounded during your search.
Resources Mentioned:
Free online certifications (e.g., Harvard, Stanford)
Job search platforms like LinkedIn and Glassdoor
Call to Action: If you enjoyed this episode, share it with your work bestie and leave us a review! Follow us on Instagram @thecorporateclichepodcast for more tips on thriving in the 9-5.
Good luck with your job search, and see you next time!

Episode Overview
This week, Jess and Jen share jaw-dropping HR horror stories—from bizarre performance feedback to court room drama, poop deliveries, and more. Tune in for shocking workplace stats, hilarious anecdotes, and practical tips to survive corporate chaos.
Got your own HR Nightmare? Email us at thecorporateclichepodcast@gmail.com or DM us on Instagram at @thecorporateclichepodcast.
What to Expect
Why HR Nightmares Resonate: You’re not alone—61% of U.S. employees have witnessed workplace discrimination.
Wild Stories:
Fired for not being “fun”
Finger swirl coffee shop drama
Poop deliveries, IT audits, and aggressive customers.
Practical Tips:
Handling criticism professionally.
Staying calm with difficult coworkers or customers.
Navigating workplace harassment and retaliation.
Call to Action
Got a story to share? Send it to thecorporateclichepodcast@gmail.com or DM us on Instagram!
If you loved this episode, share it with a friend and leave us a rating and review. See you next time!

Welcome back to the Corporate Cliché podcast! Join Jess and Jen as they dive into the realities of corporate life through relatable and unfiltered watercooler conversations.
In this episode, we’re tackling a foundational topic: Existential Crisis in Corporate.
🔥 Episode Highlights:
✅ Defining Existential Crisis
Inner conflict, anxiety, and questioning the meaning of life and work.
Common triggers: major life changes, societal pressures, and philosophical contemplation.
✅ Our Personal Experiences
Jess shares a harrowing story about receiving a death threat while working as a mortgage loan officer, which made her question her career.
Jen recounts her postpartum struggle of returning to work after just three weeks, highlighting the emotional toll of inadequate maternity leave.
✅ Signs You’re Experiencing an Existential Crisis at Work
Feelings of emptiness despite external success.
Disconnection from your work and social circles.
Questioning your purpose and sense of futility.
✅ The Pandemic’s Influence on Corporate Mindsets
Shift in priorities toward personal happiness and work-life balance.
Data shows that 26% of American workers planned to leave their jobs after the pandemic, with Millennials leading at 34%.
✅ Generational Perspectives on Existential Crisis
Boomers: Mid-life crisis realization after decades at the grind.
Gen X & Millennials: Burdened by student debt and societal expectations.
Gen Z: Prioritizing boundaries and refusing to settle for toxic environments.
✅ Callout to Corporate Leaders
Encourage empathy, provide adequate parental leave, and foster a culture that values the well-being of employees.
🛠️ Tips to Navigate an Existential Crisis:
💡 Get to the Root of the Issue – Identify what’s causing your dissatisfaction. 🧘 Embrace the Present Moment – Practice mindfulness and gratitude. 📚 Reflect and Journal – Gain clarity by exploring your thoughts. 🎨 Pursue a Passion Project – Channel your energy into something fulfilling. 🤝 Connect with Others – You’re not alone. Seek support from your network.
💬 Key Takeaways:
Feeling stuck, unrefreshed after a break, or questioning your path? You may be experiencing an existential crisis.
You’re not alone. Many around you may be feeling the same way—reach out and talk about it.
You have resources and options. Explore different paths, connect with mentors, and prioritize your well-being.
👥 Join the Conversation!
🔗 Engage with Us: We’d love to hear your thoughts and experiences! Reach out to us and share your own existential crisis moments or how you navigated them.
🎧 Listen & Subscribe: Don’t miss future watercooler conversations—subscribe now on your favorite podcast platform!
📝 Rate & Review: If you’re loving Corporate Cliché, leave us a review to help others find the show!

In Episode 3 of The Corporate Cliché Podcast, Jess interviews Jen, exploring her personal journey from childhood resilience to corporate success, and her quirky passions like Zelda and Disney adventures. Jen shares valuable lessons on self-advocacy, preparation, and finding joy, inspiring listeners to take control of their careers and cherish what makes them unique.
Key Moments:
Meet Jen:Utah-raised, mom of two boys, dog mom to Italian Greyhounds, gamer, and Disney fan.
Fears & Fun:Clowns creep her out, but she’s swum with hammerhead sharks. Loves Zelda and Fortnite for the adventure and puzzles.
Corporate Lessons:Jen shares how advocating for herself led to better pay and career growth. Key advice: be your own hero.
Embarrassing Moment:Her childhood award-winning story (hint: it involves candy wrappers and an unforgettable moonlit moment).
Zombie Survival Skills:Jen’s prepping game is strong, but survival? TBD.
Life Mantra:“I trust life to bring me my highest good.”
Key Takeaways:
Advocate for yourself—don’t wait for recognition.
Affirmations can align you with your goals.
Prep for the unexpected (zombies or otherwise).
Make career moves that inspire you - trust your gut!
Connect With UsFollow us on Instagram @TheCorporateClichePodcast and share your icebreaker stories! Don’t forget to rate, review, and share with your work bestie.
🎧 Thanks for tuning in—see you next week!

In this episode, Jess shares her journey, from navigating Corporate life without a degree to pursuing her passions and embracing a growth mindset. She emphasizes the value of curiosity, authenticity, and learning while sprinkling in personal insights, including her love for cheeseburgers, travel, and avoiding Grizzly bears!
Episode Highlights
Who is Jess?A wife, mom of two, and main provider—but also a fun-loving, spiritual, and curious person who sings loudly in the car.
Passions & PersonalityObsessed with personality tests and astrology (Capricorn sun, Leo moon). A 1-3 Generator in Human Design who thrives on curiosity and learning.
Life LessonsMoving every two years as a child built resilience and adaptability, shaping Jess’s outlook on change.
Proud MomentsThriving in corporate life without a degree, marrying young, and living passionately with her family.
Bucket ListVisiting all 50 states, living abroad, and building this podcast.
Biggest Fears & LessonsDying young, brain aneurysms, and—dark humor—grizzly bears. Corporate wisdom: keep learning, invest effort where it’s reciprocated, and live life fully.
Key Takeaways
Success doesn’t require a degree—create your journey.
Lifelong learning fuels growth.
Match your energy to what you receive.
Live life with purpose, determination and humor (beware of grizzly bears).
Connect with UsFind us on Instagram @TheCorporateClichePodcast. Share, rate, and subscribe! Thanks for listening—see you next week!

Welcome to The Corporate Cliché Podcast! In this first episode, co-hosts Jen + Jess share the story behind the podcast and their mission to bring relatable, unfiltered conversations about the ups and downs of corporate culture. They introduce the show’s goals, structure, and why they’re excited to connect with listeners on navigating the 9-to-5.
Key Moments
Meet the HostsJess and Jen share their excitement about launching The Corporate Cliché and discuss how a spontaneous conversation turned into the idea for this podcast. They bonded over their experiences in corporate life and a shared passion for helping others thrive in the workplace.
Our Career Journeys
Jess: From starting work without a college degree to eventually launching a bakery, Jess’s winding career path taught her resilience and adaptability.
Jen: Starting her career early and working through various roles while completing her MBA, Jen brings years of experience and a deep desire to empower others in corporate settings.
The Podcast’s MissionWith over 20 years of combined experience, Jess and Jen aim to provide relatable stories, advice, and a supportive community for those working in corporate. Their goal is to turn surviving the 9-to-5 into thriving, empowering listeners to feel less alone in the corporate landscape.
Podcast Structure
Future episodes will cover:
Corporate 101 – Tips to help you thrive at work.
HR Nightmares – Listener-submitted stories.
Work-Life Balance – Insights into the hosts’ lives outside work.
Watercooler Conversations – Honest talk about corporate clichés.
Be Bold Series – Interviews with special guests.
Book Club – Books that shaped their personal and professional lives.
Takeaways
Jess and Jen’s authenticity and humor set the tone for a podcast that aims to provide both laughs and valuable insights into corporate life. They’re here to support listeners through the highs, lows, and clichés of the workplace.
Connect With UsFollow us on Instagram @thecorporateclichepodcast, share this episode with a friend, and let us know your thoughts. Thanks for joining us on this journey into The Corporate Cliché!